Find strength in stillness

Hatha Yoga is a steady, balanced practice that invites you to slow down, connect with your breath and move with intention. Each posture is held for several breaths, giving you time to build strength, improve flexibility and notice how your body feels, without rushing.

Whether you're completely new to yoga or returning after time away, this class gives you a solid foundation. You'll learn the key postures step by step, with clear cues and simple modifications, so you can practise with confidence.

What you'll experience

• A gentle warm-up and breath awareness

• Foundational standing and seated postures

• Work on balance, flexibility and core stability

• Clear alignment cues and options for every level

• Guided relaxation to finish

Perfect for

✓ Beginners and returning students
✓ Anyone looking to reduce stress
✓ Building strength safely
✓ Improving posture and mobility

Leave feeling stronger, calmer, and more connected to yourself, one breath at a time.